4 Reasons Why I Got Better Results (I Lost 52 Lbs) With A Diet VS Just Living A Healthy Lifestyle

Do you go on a diet or do you just start living a healthier lifestyle? That question is on the minds of millions of dieter’s that embark on that dreaded journey of losing unwanted pounds. What is better to do? What makes more sense? What will produce not just results, but lasting results? Well, for me personally, dieting is what got me amazing results… and in this article I’m going to talk about 4 reasons why.

But first… I just wanted to quickly mention that I am in no way advocating that living a healthy lifestyle is not a good idea. It IS a great idea… and it’s actually very necessary. However, what I’m talking about is that for you to GET in shape, I believe that it is better for you to diet, and for you to STAY in shape, it obviously makes sense to continue living a healthier lifestyle. I could actually end the article right there, but I just want to help you out in understanding why it is so important to go on a diet program…

1.) Going on a simple, effective, and 100% all natural diet produces results. What happens when results are produced? Yup, you guessed it… you get more motivation! What happens when you get more motivation? Yup, you guessed it again… you will stay consistent and ultimately reach the body of your dreams!

Starting off your transformation with simply changing things around to living a healthier lifestyle requires that YOU design everything. Unless you are a professional with diet and fitness, this can certainly be very difficult to do. And it certainly will then translate to you losing motivation… and that’s because amazing results are least likely to happen.

2.) Effective diets do not have you eating the same things everyday. This is HUGE. The reason why is because not only will you get bored and lose interest with dieting if you are eating the same things everyday, you are training your body to SETTLE down to eating habits. If your body SETTLES down to your eating habits, your bodies fat burning hormones slows down as well. When you consistently change your eating patterns around (known as shifting calories), you stay motivated and you skyrocket your bodies fat burning hormones.

3.) The best diet programs have a much better structure to the types of nutrients and calories you need on a day to day basis versus something we can come up with on our own. This makes perfect sense as to why you should go on a natural diet to reach your goals… unless of course you are a certified nutritionist.

4.) The best diets are not only easy to stick to, they also make it easy to transition to living a healthier lifestyle permanently. Remember what I said above: It’s best to start off dieting and then live a healthy lifestyle. BUT… if you are on some restrictive unnatural fad diet, then you will certainly find it very difficult transitioning from those types of diets to eating normal again. In fact, one of the biggest issues that develop with going on “fad diets” is that when you do start eating normal again, you PUT THE WEIGHT BACK ON! The reason why is because those unnatural diets slow your metabolism down, and once you start eating normal, majority of the calories you eat are stored as excess calories!

Tips On Choosing An Effective Diet…

A.) What I recommend you do first is make sure that the diet program is natural and is based on eating ALL types of nutrients and NEVER starving yourself or restricting calories too much.

B.) Next, I recommend you check to see if it is based on doing dieting methods that will NATURALLY boost your metabolism.

C.) Another thing to check for is if the diet is based on getting NORMAL FOODS. And by normal foods, I’m talking about the fresh and natural foods you get from a grocery store. In other words, you should not have to have foods delivered to you, and I certainly do not recommend those prepackaged meal programs. Those types of foods are processed, they have ton of sodium, and they are packed with preservatives.

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Online Video Marketing: How to Promote Your Videos Online With Video SEO

Videos have the upper hand when you want to put across a clear and lucid message. Articles and even images have their limits. Videos are the new medium of choice and this is illustrated by the recent surge of online video popularity.

The world of online videos is thriving, thanks to improved average broadband speeds, affordable video capture devices and the ease of producing videos and posting them online.

The video upload hub of choice is no doubt the Google owned YouTube. It’s simple to set up an account and create your own channel. Recent statistics show that YouTube ranks as the second largest search engine online. This fact alone shows just how important videos are and will be in the future.

Another point of interest is that Google plan to transcribe and index all videos in the future so that video content can be searchable like content within a website.

This means more power to the online video market.

When creating videos keep these pointers in mind:

• Simplicity is key. Provide a clear message that can easily be viewed on any format. Bear in smart phones are everywhere, how does your video look on one of these devices?
• Short and sharp. Everyone’s busy these days and time is of the essence so ensure you deliver the goods quickly.
• Relevance and popularity. Make video’s about what people are talking about within social media circles
• Prices for High Definition cameras are cheaper than you might think.
• Consider Training videos, expert advice or current industry specific affairs.

Producing your video is just the first hurdle you need to clear. Once you have a video in place, it is time to get this media in front as many pairs of eyes as possible. This is where video SEO or video search engine optimisation comes into play.

To best promote your video in the eyes of the search engines, consider these video SEO tips:

• Ensure your videos are not seen as too commercial. Even if the video ranks well in the search results, you need to consider your audience. Look at current popular video trends.

• Your URL linking back to your website should b the first thing to appear within the video description. YouTube only shows the first few lines of your description below your video so make it easy as possible for users to connect with your website.

• YouTube insight is a great tool for gaining in depth view data about each video.

• Ensure you use the full amount designated for your video description as this is all crawlable by spiders. Use keyword rich content.

• Use all available tags and if you are using keyword phrases of two or more words, place the phrase within double quotes like so: “keyword phrase”, “keyword phrase”

• Submit your video to many different video hubs such as YouTube, Metacafe and DailyMotion, making sure you have a keyword rich title.

• Find out what’s popular by getting title ideas from the auto suggest feature within YouTube, also check out Google Keyword Tool to check up on popular search phrases.

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There is an excessive amount of traffic coming from your Region.


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